Studio MVMT in Montreal runs Pilates-focused training on both mat and reformer, plus higher intensity options like HIIT X Circuit, Booty and Core, mobility and stretch, and yoga. It is a good fit for people just starting out, all fitness levels, and those who want a guided approach to form and technique. The studio also offers perinatal-friendly classes on Mondays and Saturdays, with an option to start with foundational sessions.
