About
Studio 7 Pilates provides Pilates classes in Quogue, NY, with both reformer and mat training plus recovery and mobility sessions. It is designed for first-time clients and all levels, with expert instruction and small class sizes. Choose group classes or book the studio for private parties with a dedicated instructor and a session tailored to your group. Suitable for anyone looking for strength, control, flexibility, and active recovery in a focused studio setting.
