Are your classes suitable for beginners?

Absolutely. Our CrossFit program is designed for all fitness levels, from beginners to seasoned athletes, and our coaches modify movements to meet you wherever you are.

What membership options do you offer?

We offer weekly memberships at $90/week, month-to-month at $225/month, and yearly at $205/month, so you can choose the plan that works best for you.

CrossFit North Tribe | Strength & Conditioning in Southold

Q: What is the Recovery Lounge?

Our Recovery Lounge is a calm, relaxing space where you can enjoy infrared saunas, Normatec compression, and NuCalm sleep and stress therapy to support your recovery and wellness.

CrossFit North Tribe in Southold, NY offers CrossFit classes and strength and conditioning workouts designed for beginners through seasoned athletes. The training emphasizes functional movements that build strength, improve endurance, and increase mobility, with coaching that includes form guidance and movement modifications. Members can also use the Recovery Lounge for calm, relaxing recovery options including infrared saunas, Normatec compression, and NuCalm sleep and stress therapy. It is a small-class, supportive community built around positive encouragement.