Welcome to STRONG Pilates Ashmore, your ultimate destination for a unique and effective fitness experience. Located in Ashmore, Australia, STRONG Pilates Ashmore offers a combination of pilates-inspired exercises, cardio workouts, and full-body burn to help you achieve your fitness goals.
At STRONG Pilates Ashmore, we believe in innovation and maximising performance. Our classes are designed to provide a low impact, high-intensity workout for individuals who row, ride, and reform. We are the first of our kind, offering a dynamic exercise routine that will challenge you and push you to new limits.
With our STRONG Pilates Method, you can expect a 45-minute high-intensity strength and conditioning class. Our expert trainers will guide you through various workouts that focus on the upper body, lower body, core, obliques, or a combination of them all. You'll experience resistance training, cardio bursts with rowing, and carefully curated playlists to keep you motivated and moving.
We understand that everyone is unique, which is why our highly qualified trainers are available to modify the class according to any injuries or restrictions you may have. Your safety and well-being are our top priorities.
At STRONG Pilates Ashmore, we offer a range of classes to cater to different fitness levels and preferences. STRONG Loaded is designed to slow things down and build strength and gains with heavy springs and dumbbells. STRONG Body offers a well-rounded full-body workout that combines pilates-inspired movements with high-intensity cardio bursts. STRONG Sweat is a high-intensity, high-sweat experience that will test your endurance and push your limits.
We also offer Pilates Only and Cardio Only classes for those looking for specific training.
In addition to our regular classes, we also offer the STRONG Academy, where you can learn what it takes to become a STRONG trainer. Our intensive three-week training programme will teach you our teaching method, proper cueing, rowing technique, and more. You'll become part of the STRONG brand and join a community of fitness enthusiasts who are passionate about health and wellness.
With over 100 locations open or coming soon, you can find a STRONG Studio near you. If you can't find one, why not consider opening your own STRONG Studio and become part of our growing family?
Join us at STRONG Pilates Ashmore and discover a whole new way to exercise. Download our app to get started and experience the STRONG difference. Get ready to row, ride, and reform your way to a stronger and healthier you.