Located in Ferntree Gully, Strong Hearts Personal Training offers a unique approach to personal training with a focus on building strong hearts, minds, and bodies. Led by Michelle, a former cardiac nurse with a passion for health and fitness, Strong Hearts aims to support individuals in achieving their health and fitness goals.
Michelle's personal journey of overcoming smoking and weight issues has inspired her to help others on their own health journeys. With a background in cardiac nursing, Michelle wants to prevent young people from experiencing heart issues and believes that exercise and fitness play a vital role in achieving optimal heart health.
Whether you're new to exercise or have prior experience, Strong Hearts Personal Training has something for everyone. Individualised training sessions are designed to cater to each client's goals, preferences, and fitness levels. Michelle believes that it's important to make training enjoyable, motivating, and focused on the client's needs.
Core training is a fundamental aspect of Strong Hearts' approach. A strong core not only prevents injuries but also improves posture. Through a variety of engaging workouts, Michelle helps clients build a strong core that can support their bodies in various physical activities, from Tough Mudder to ultramarathons.
Cardio fitness is another key component of Strong Hearts' training programmes. Michelle offers a wide range of exercises that can elevate heart rate and improve cardiovascular endurance. Every session is designed to challenge clients, leaving them sweaty, breathless, and ultimately, closer to a strong heart and a longer life.
Strength training is also emphasised at Strong Hearts Personal Training. By building muscles, clients can increase their metabolism and burn fat. Michelle guides clients through targeted weight-based exercises to help them achieve their strength goals, whether it's doing a full push-up or a pull-up. Strength training also raises heart rates, providing a dual benefit of cardiovascular and muscular conditioning.
Strong Hearts Personal Training offers various rates and services to meet clients' needs. One-on-one sessions are available for individuals, as well as partnered sessions for those who prefer to train with a friend. Rates vary based on session duration, with options for 30-minute, 45-minute, and 1-hour sessions.
For those who enjoy the camaraderie of group workouts, Strong Hearts offers boot camp sessions with a friendly and fun atmosphere. These sessions bring people together in a small group setting, fostering a supportive community. There are also Zoom boot camp sessions available for individuals who are unable to attend in-person or are in lockdown.
With Strong Hearts Personal Training, individuals can expect a dedicated and compassionate trainer who understands the challenges of personal fitness journeys. Michelle is committed to helping clients build not only strong bodies but also strong hearts and minds. Start your fitness journey with Strong Hearts Personal Training today.