StrongFit Coaching is a personal training service in Sandbach, specifically designed for women. The trainer, Kate, works on a 1-2-1 or small group basis, focusing on mobility, core strength, pelvic floor health, and glute strength. The group training blocks vary between 6–8 weeks, depending on school holidays, and can be purchased for once or twice per week sessions.
The maximum group size is limited to 6 women, ensuring individual attention and personalised guidance. The training sessions take place in a private studio, which offers free parking and on-site toilets for convenience. It is important to note that all sessions expire at the end of each block.
The timetable for StrongFit Coaching includes sessions on Monday at 9:30 am-10:30 am, Wednesday at 9:30 am-10:30 am and 12:00 pm-1:00 pm, Thursday at 6:15 pm-7:15 pm, and Friday at 9:30 am-10:30 am and 12:00 pm-1:00 pm. To book a session, individuals can click the provided link and fill in their full name, phone number, and preferred attendance days. Once the booking request is received, the trainer will send an invoice, and the place will be secured upon payment.
StrongFit Coaching has received positive testimonials from satisfied clients. One client, Nikki, mentioned how Kate has been fantastic in helping her get fit and regain her confidence after having her second child. Not only has Kate improved Nikki's physical well-being, but she has also helped her mentally. Nikki appreciates the “me time” during the sessions and highly recommends Kate's services.
StrongFit Coaching offers different pricing options. For group sessions, it is 60 for 4 sessions (1 session per week) or 108 for 8 sessions (2 sessions per week), based on a monthly basis. These sessions are done in a group of maximum 6 women, and missed sessions are non-refundable. For personalised 1-2-1 training, the prices are 160 for one session per week (40 per session) or 288 for two sessions per week (36 per session).
The sessions at StrongFit Coaching last between 50–60 minutes and take place in a heated studio. The studio is spotless after each session to maintain hygiene standards. There is free parking available directly outside the studio, and on-site toilets are accessible for convenience. It is important to provide a 24-hour cancellation notice for sessions, and the packages have a 6-week expiry date.
To contact StrongFit Coaching, individuals can fill in the provided form or email Kate directly at kate@strongfitfemales. Com.