Strong & FHIT (CrossFit L39)

Fancy a challenge? Head over to Strong & FHIT in Ormskirk. Craig Cowan and his team have set up a cracking CrossFit gym that’s all about high-intensity interval training, mixing strength with metabolic conditioning.

They have a top-notch setup with barbells, kettlebells, and all the gear you’d need for a solid strength training session. They keep it simple yet effective, so you’re squatting, pulling, and pushing your way to better fitness. More advanced moves like Olympic lifting are there if you’re up for it. Track your progress with the Fitr Training App.

On the conditioning side, expect to push your limits and ramp up the intensity. These workouts are designed to torch calories and get you fitter, faster.

Need some help with your diet? Craig’s crew offers straightforward nutritional advice to hit your goals, whether it’s shedding pounds, bulking up, or boosting performance.

The benefits? Loads. You’ll build muscle, strengthen bones, improve flexibility, and get better at handling stress. Craig’s team covers all bases from cardiovascular endurance to balance and coordination.

Memberships are flexible too. The Orange package at £75/month gets you three sessions a week, or go unlimited with the Black package at £85/month. There’s open gym access, the Training App, and more.

Not ready to commit? Try a 10-session pass or just drop in. Booking’s a doddle through their website where you can check the class timetable. Group sessions keep things social and motivating, or there’s 1-2-1 coaching for personalised attention.

Find them at Downholland Bridge Business Park. Give them a call or book online to start your journey. Craig and the team are ready to help you smash those fitness goals.