About
Strong Body Yoga and Fitness is a yoga studio and fitness centre located in Windsor, Canada. Our studio offers a welcoming and supportive environment for individuals of all fitness levels to come together and achieve their health and wellness goals.
At Strong Body Yoga and Fitness, we believe in the power of movement to strengthen the body and calm the mind. Our experienced instructors lead a variety of yoga classes, including vinyasa, hatha, and restorative styles, as well as fitness classes such as HIIT, Pilates, and strength training. Whether you are looking to improve flexibility, build strength, or simply de-stress, our classes are designed to meet your needs.
Our studio is equipped with state-of-the-art facilities, including spacious practice rooms, top-of-the-line yoga mats and props, and a comfortable lounge area for pre- and post-class relaxation. Additionally, we offer amenities such as showers, lockers, and a retail boutique stocked with essential yoga and fitness gear.
Strong Body Yoga and Fitness is more than just a place to work out – it is a community where like-minded individuals can connect, support each other, and grow together. Our welcoming and inclusive atmosphere makes everyone feel at home, no matter their age, background, or fitness level.
Whether you are a seasoned yogi or a newcomer to the practice, Strong Body Yoga and Fitness is here to help you reach your fitness goals and improve your overall well-being. Come join us and experience the transformative power of yoga and fitness in a supportive and inspiring environment.