Cognitive function.
At Strong Bodies Performance & Wellness Centre, located in Geelong, the focus is on creating a training environment where real people can achieve real results. The training philosophy emphasises change and adaptability, ensuring that individuals can reach their goals in a supportive and science-based manner.
The facility itself is purpose-built and fully-equipped, providing the perfect space for individuals to train in small groups or through one-on-one personal training sessions. The trainers at Strong Bodies are highly motivated and dedicated to helping clients achieve their fitness goals. They offer a range of training options, including small group training for up to four people, one-on-one personal training, running groups, and the popular Burger Run event held on Labour Day Sunday at Fyansford Common.
For those interested in personal training, it's important to book a complimentary consultation to secure a spot as spaces are limited. The centre offers personal training sessions from 6:00 AM to 6:00 PM, with both 30-minute and 45-minute sessions available. Pricing options include single sessions or packages of 10 sessions, allowing individuals to choose what works best for their needs and budget.
Strong Bodies also has clear policies in place for payments and cancellations to ensure smooth scheduling and session delivery. Clients are required to pay for their sessions on the same day, and NDIS participants need to provide their plan details before their first session. Non-payment may result in cancellations of upcoming sessions. Products purchased from the gym must also be paid for before leaving, and family accounts are issued monthly via email.
Regarding cancellations, clients must provide a minimum of 12 hours notice to cancel or reschedule a training session. Late cancellations made with less than 12 hours notice will be charged at the full rate, and no-shows will also be charged. However, if a client needs to cancel due to an unforeseen emergency or illness, they may be exempt from these charges upon providing appropriate documentation.
Strong Bodies is committed to providing accessible training options for individuals with disabilities. The centre welcomes NDIS participants and offers a personalised 1-on-1 service. The trainers have extensive knowledge of the human body and have established strong connexions with healthcare providers in the local area. This allows for a holistic approach to training that aligns with therapy goals and provides a fun and engaging experience for participants.
Ultimately, Strong Bodies Performance & Wellness Centre aims to help individuals stay fit, confident, and involved in their community. Whether it's through small group training, one-on-one sessions, or events like the Burger Run, the centre is dedicated to helping clients achieve their fitness goals and improve their overall wellbeing. Contact them today to experience their tailored and science-based training programmes.