Stri Wellness

Stri Wellness is more than just a wellness center; it is a sanctuary dedicated to enriching the lives of women and their families through holistic health practices. Drawing inspiration from the ancient wisdom of the Siva Purana, Stri Wellness celebrates the intrinsic beauty and power of every woman—acknowledging her role as a creator, nurturer, and transformer of life. With a profound understanding of the various life stages that women encounter, Stri Wellness offers tailored programs and expert guidance to support young girls and women through puberty, pregnancy, postpartum, and menopause.

In the heart of Stri Wellness lies a commitment to empowering women with knowledge and practices that foster physical, mental, and spiritual well-being. The 'Motherhood Mastery' program, an advanced teacher training in prenatal and postnatal yoga, offers a comprehensive 100-hour RPYT Certificate course accredited by Yoga Alliance USA. This program is meticulously designed to guide pregnant women and new mothers on their transformative journey, promoting holistic nutrition, energy management, and more. Available both as a 10-day residential immersion and a live four-week online format, this course is a testament to the center’s versatility and commitment to accessibility.

For those passionate about shaping young minds, the 'Teaching Tots to Teens' program is an exceptional children’s yoga teacher training course. Educators can gain valuable insights into child development and psychology, teaching methodologies specific to children, and techniques to make yoga fun and beneficial for young minds and bodies. Graduates earn a prestigious RCYT Certificate from Yoga Alliance, enhancing their ability to make a significant difference in the lives of children.

Stri Wellness also offers specialized programs such as 'Hormone Alchemy - Mastering Health,' which delves into the complexities of hormonal balance, and 'Functional Yogic Anatomy,' which explores the profound connection between the physical body, breath, and energy. Each course is designed to elevate practitioners and teachers alike, providing a wealth of resources, dynamic sessions, and a supportive community. At Stri Wellness, the journey of self-awareness, healing, and empowerment is continuous, embracing the essence of breath and being through courses like 'Prana and Pranayama' and the upcoming 'Mudra Rahasyam.'

Join the vibrant and supportive community at Stri Wellness and embark on a path of transformation and growth. Tap into the wisdom of ancient practices and modern insights to create a balanced and beautiful life, passing on a legacy of wellness and peace to future generations.