Strength en Movement Physiotherapy is a gym located in Banksmeadow, Sydney. Founded by Zab Azulay, a dedicated physiotherapist with over 5 years of experience, the gym operates out of Paddo Performance, one of Sydney's top rehabilitation facilities equipped with state-of-the-art equipment.
At Strength en Movement, the focus is on taking your strength training to the next level while ensuring injury-free progress. Zab's expertise in both physiotherapy and strength training allows him to accurately diagnose injuries and effectively explain concepts, exercises, and rehab techniques in an easily understandable manner. His goal is to provide clients with the tools and knowledge to take control of their recovery and acheive their strength training goals, ultimately leading to an improved lifestyle free of pain.
The gym offers in-person consultations that begin with a comprehensive movement assessment tailored to each client's individual goals. From there, a personalised rehab exercise programme is developed, with progressions implemented to ensure a safe return to normal activities. Strength en Movement can cater to a variety of musculoskeletal injuries, including post-operative rehab plans and return-to-sport programmes for acute or chronic injuries.
For those who are unable to attend regular face-to-face sessions or prefer a more monitored and reviewed programme, Strength en Movement also offers online rehabilitation and strength programming. These personalised programmes are available in 12-week blocks and include an initial startup call, weekly check-ins, programme reviews with ongoing feedback, technique correction or modification, exercise cues, specific muscle activation drills, and demonstrations for reference.
Zab's qualifications include a Masters in Physiotherapy, a Bachelor's Degree in Sport and Exercise Science, Sports Physiotherapy Level 1 certification, and ASCA Level 1 in Strength and Conditioning. With his extensive knowledge and experience, Zab has worked with some of Australia's leading fitness athletes across various sporting disciplines, from amateurs to professionals. His accommodating approach and effective communication skills make him a trusted choice for both rehab clients and ongoing strength training enthusiasts.
Strength en Movement Physiotherapy is conveniently located just a 2-minute drive from Westfield Eastgardens in Banksmeadow. The gym is committed to respecting the privacy of its customers and website visitors, adhering to the Australian Privacy Principles outlined in the Privacy Act 1988 (Cth). Personal information collected is treated with utmost confidentiality and is used solely for the purpose of providing the best possible services and support to clients.
Strength en Movement Physiotherapy strives to help individuals become stronger through a combination of strength training and physiotherapy rehabilitation. With a focus on personalised programmes, expert guidance, and a dedication to achieving the best outcomes, this gym is a trusted destination for those seeking to improve their strength and overall well-being.