Independent medical advice prior to participating. Please note that our Stretch classes are not recommended for pregnant individuals.
Strength classes at Strength and Mobility focus on Gymnastics Strength Training (GST), Bodyweight Training, and Masters Strength. These classes are designed to develop your overall strength, muscular endurance, and body control. Whether you're a beginner or advanced athlete, our experienced trainers will guide you through exercises that target your specific goals.
Gymnastics Strength Training incorporates elements of gymnastics to improve bodyweight strength and mobility. You will learn foundational movements such as handstands, muscle-ups, and ring work. Our trainers will provide progressions and modifications to ensure that you can safely and effectively work towards mastering these skills.
Bodyweight Training is a functional training method that uses your bodyweight to build strength and increase muscle tone. This class focuses on compound exercises that target multiple muscle groups simultaneously. Through bodyweight training, you will improve your overall fitness and functional movement patterns.
Masters Strength is a class specifically designed for individuals aged 50 and above. It caters to all fitness levels and focuses on developing strength, flexibility, and mobility. Our trainers will ensure that exercises are modified to suit your abilities, making this class safe and enjoyable for everyone.
Our strength classes are suitable for individuals of all fitness levels, from beginners to advanced athletes. The workouts are challenging yet adaptable, allowing you to progress at your own pace. Our trainers provide personalised attention and guidance to ensure proper form and technique, minimising the risk of injuries.
Strength and Mobility's Spring term runs for 10 weeks, starting on Monday 9 October 2023, aligning with the ACT school term. Enrolments are currently open, and you can reserve your spot by emailing us at info@strengthandmobility. Com. au.
Please refer to our timetable page for the class schedule and availability.
AnnouncementsPlease note that some classes in the Spring term may already be full. Check the timetable page for up-to-date information on class availability. Additionally, please be aware that Merryn, one of our trainers, will be overseas during weeks 5-8 of the Spring term. As a result, some classes will only run for 6 weeks, and fees will be adjusted accordingly.
Stay updated with Strength and Mobility by following us on Instagram. Visit @strengthandmobilityau for regular photos and videos showcasing our classes and members' progress. You can also find us on Facebook and Twitter for additional updates and announcements.
LocationStrength and Mobility is conveniently located at Unit 230, 29 Braybrooke St, Bruce ACT 2617. Our fitness centre provides a welcoming and inclusive environment, with all the necessary equipment and amenities to support your fitness journey.
Join Strength and Mobility today and experience the benefits of improved strength, mobility, and overall fitness. Whether you're new to fitness or seeking to take your training to the next level, our experienced trainers are here to support you every step of the way. Email us at info@strengthandmobility. com.
au to book your spot or visit our website for more information. Let's make strength and mobility a part of your lifestyle!