Stream Yoga + Meditation

Stream Yoga + Meditation is a serene and welcoming studio located in Port Colborne, Ontario, offering a variety of weekly classes, courses, workshops, and retreats both in-person and live online via Zoom. Focused on teaching Buddhist and Nondual philosophy and practices, the studio provides mindful movement and yoga suitable for all bodies, ages, and abilities.

Our dedicated team of experienced instructors lead an array of classes throughout the week, catering to different preferences and levels of experience. From Rise Shine Hatha classes to Gentle Chair Yoga sessions, there is something for everyone at Stream Yoga + Meditation. Additionally, the studio offers beginner-focused courses, such as the Beginning Yoga series, designed to guide newcomers on their yoga journey.

In addition to regular classes, Stream Yoga + Meditation also hosts specialty workshops and retreats, such as the Awaken to Your Light Yoga Nidra and the Arrive Thrive Day Long Retreat, allowing participants to delve deeper into their practice and experience the transformative power of mindfulness.

Whether you are looking to start your yoga journey or deepen your existing practice, Stream Yoga + Meditation provides a supportive and inclusive environment for individuals to explore and nurture their mind, body, and spirit. Join us in our studio in Port Colborne or connect with us online to embark on a journey of self-discovery and holistic well-being. Book your class now and start your path to inner peace and balance at Stream Yoga + Meditation.