Stephanie Holliday is a highly experienced and dedicated Yoga instructor based in Stratford, specializing in Yoga and Nutrition. With a passion for health and wellbeing, Stephanie has been teaching Yoga for over 10 years, helping clients of all levels improve their physical and mental wellness.
Stephanie's classes are known for their holistic approach, combining traditional Yoga poses with mindful breathing techniques and meditation. Her teaching style is gentle yet challenging, encouraging students to push themselves while also listening to their bodies. Stephanie believes in the power of Yoga to heal and strengthen both the body and mind, and her classes reflect this philosophy.
In addition to her Yoga classes, Stephanie is also a certified Nutritionist, offering advice and guidance on how to fuel your body with the right foods to support your practice. She understands the importance of a balanced diet in achieving overall health and wellness, and incorporates this knowledge into her teachings.
Stephanie's warm and welcoming presence creates a supportive environment for students to explore their Yoga practice and discover their own inner strength. Whether you are a beginner or an experienced Yogi, Stephanie's classes are designed to help you reach your full potential and find peace and balance in both body and mind. Join Stephanie Holliday Yoga & Nutrition and embark on a transformative journey towards a healthier and happier you.