Stanley Strength and Fitness

Send me a direct message on Instagram. Alternatively, you can contact me via email or phone to book your session.

Stanley Strength & Fitness, based in Munno Para, is a personal training service run by a passionate and dedicated trainer. With a focus on creating a friendly and non-judgemental environment, the trainer, known as Stan, takes pride in supporting individuals to achieve their fitness goals and meet them where they are currently at in their own capacity to perform movement.

Stan believes in coaching and training people to be the best, healthy, strong, and fit version of themselves in an easy and gentle way. Offering group classes/bootcamp and mobile personal training, Stan provides two options for individuals to choose from based on their preferences and lifestyles.

The group classes/bootcamp are held at Munno Para and are designed to be enjoyable, motivating, informative, and easy. All fitness levels are welcome as the sessions cater to a variety of individuals. Stan incorporates a range of exercises using both bodyweight and equipment to ensure each class is unique. The duration of these sessions typically ranges from 45 minutes to an hour.

For those who find themselves pressed for time, the Mobile Personal Training option is ideal. With this service, clients can have a personal training session right in the comfort of their own home. Stan will bring all the necessary equipment, saving time on travel and providing uninterrupted support during the workout. This option is particularly beneficial for parents without access to childcare, individuals working from home looking for a lunch break workout, those with partners who work away, or anyone who prefers a personalised training experience.

Testimonials from satisfied clients speak to the quality of Stanley Strength & Fitness. One client, Kimberley, shares that she has been doing bootcamp with the trainer for almost a year and appreciates the supportive and non-judgemental environment. Another client, Joanne, mentions that Stan goes above and beyond in encouraging and supporting clients throughout the workout.

Bootcamp sessions are held at the Playford Alive Town Park, conveniently located in the northern suburbs of Adelaide, just 10 minutes from Elizabeth city centre, 7 minutes from Munno Para shopping centre, and 3 minutes from Blakes Crossing. The sessions run at various times throughout the week, including evenings and weekends.

Pricing options for both bootcamp and mobile personal training are available, including single session membership pricing, unlimited membership pricing, and casual session pricing. Stanley Strength & Fitness also offers nutritional coaching services for individuals in need of guidance in their nutrition journey. These coaching sessions can take place in the comfort of your own home or at the Stretton Centre in Munno Para.

To book a session with Stan and start your fitness journey, you can submit an inquiry through the Stanley Strength & Fitness Facebook page, send a direct message on Instagram, or contact Stan via email or phone. Take the first step towards reaching your fitness goals and witness your fitness thrive with the support of Stanley Strength & Fitness.