Stacy Weeks, a renowned Pilates Movement Specialist based in Padstow, offers a fitness programme designed to boost players' performance and wellness. With over 40 years in the field, Stacy helps athletes excel by focusing on full-body wellbeing, beyond just conventional training.
Stacy’s approach involves recognising small victories that lead to significant improvements. Whether you're aiming to move pain-free or enhance your sports performance, Stacy is dedicated to helping you hit your targets.
As a skilled BASI Pilates Teacher with a background in dance, Stacy understands the demands on athletes’ bodies and minds. She creates tailored programmes for top-tier sports players and everyday individuals seeking to eliminate pain and live fully.
Stacy’s offerings go beyond Pilates. She incorporates strength training, biomechanics, and nutrition to tackle various health aspects, from injury recovery to improving mobility. Her clients include international medallists, Olympic athletes, and GB competitors.
At Stacy Weeks Pilates Movement Specialist, you can join mat classes, reformer classes, or studio sessions. Each class is a mix of expert guidance and effective techniques, ensuring top-quality instruction.
If you're ready to improve your movement and overall fitness, Stacy Weeks is the go-to expert. Contact Stacy to learn more about available classes, plans, and pricing.