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Benefited from Stacey Landau's classes, workshops, and therapeutic sessions, you can trust that you will be empowered with self-care tools to build physical, mental, and emotional strength and resilience. Stacey Landau is an experienced Breathwork Teacher and Yoga Therapist, providing services in St Albans, Hertfordshire, and online.
At Stacey Landau - Breathwork Teacher & Yoga Therapist, you will find an intimate space designed to help you explore your own unique breathing pattern and learn various breathing techniques that support your long-term physical, mental, and emotional wellbeing. Breathwork has numerous health benefits, including energising your body, focusing your mind, calming your nervous system, improving sleep, and addressing respiratory issues. If you would like further information about breathwork, there are resources available.
For those looking for more personalised attention and care, Stacey offers one-on-one therapeutic sessions. These sessions are tailored to address your individual concerns, lifestyle, and needs. Drawing on a range of tools and taking a holistic approach, Stacey will develop a tailored self-care practise that seamlessly fits into your daily life. If you are interested in these sessions, do not hesitate to reach out for a chat about how they could benefit you.
In addition to individual sessions, Stacey provides Women Only Yoga Classes. These classes offer a warm and safe environment for women to practise yoga with like-minded individuals. The classes focus on slow, mindful movements, using the breath and body as focal points to calm the mind's fluctuations. The sessions aim to promote stability and strength in both the body and mind.
Take advantage of a free trial class by getting in touch.
For those new to breathwork or those wishing to refresh their skills, Stacey offers the Breathwork Basics Workshop. This two-hour workshop is perfect for beginners and will be held on 1st July 2023. It provides the opportunity to learn or revisit breathwork techniques that can be used for relaxation, rejuvenation, and energy enhancement. You can find more information and book this workshop on the website.
Stacey also offers Breath-Body-Mind Sessions, which incorporate gentle movement, breathwork, and relaxation. The core practise, Coherent Breathing, has been shown in laboratories worldwide to restore optimal function in our mind-body-heart systems. For those interested in learning more about the Breath-Body-Mind approach, visit the website for additional information.
Previous participants of Stacey's classes and workshops have had positive experiences. They have described Stacey's classes as informative and very relaxing, providing tools to relax, rejuvenate, increase energy, and control emotions and the body. Stacey's calm and relaxing voice and demeanour have received praise and have left attendees relaxed and energised. Participants have also found Stacey's sessions transformational for reducing anxiety, with her providing tools that can be used at any time.
Stacey's warm and gentle presence has been appreciated, and individuals have highly recommended her as a knowledgeable yoga therapist.
By joining Stacey Landau - Breathwork Teacher & Yoga Therapist, you will have access to a supportive and empowering wellness centre. Whether you attend workshops, group classes, or seek one-on-one sessions, you will gain valuable self-care tools to strengthen yourself physically, mentally, and emotionally. Empower yourself with the practises of breathwork and yoga at Stacey Landau - Breathwork Teacher & Yoga Therapist.