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Welcome to Sri Yoga Vidyalayam and Therapy - Online Centre, a serene haven dedicated to enhancing physical, emotional, and spiritual well-being through the timeless teachings of classical Yoga. Drawing from the rich traditions established by Swami Sivananda and Swami Satyananda, this non-profit organization offers comprehensive programs designed to purify the body, mind, and energy systems. Whether through Asana, Pranayama, Mudra, Bandha, or Shatkarma, each class aims to bring harmony and balance into daily life.
Sri Yoga Vidyalayam is committed to offering personalized yoga practices that cater to individuals' unique health needs and abilities. With a focus on community over commerce, the centre provides optional course fees and sets Dhakshana to maximize learning while minimizing profit, ensuring that the ancient wisdom of Yoga is accessible to all. By fostering a nurturing environment, the centre aims to cultivate healthier and disease-free future generations.
The diverse range of courses includes specialized programs for kids, beginners, and senior citizens. Tailor-made Kids Yoga classes develop coordination, flexibility, strength, and confidence in young ones, while also enhancing their concentration, memory, and academic performance. For those new to yoga, the Beginners Yoga program offers a gentle introduction, designed to release tension and eliminate energy blocks, preparing the body and mind for more advanced practices. Senior Citizen Yoga classes promote a healthy and independent lifestyle, accommodating various fitness levels and health conditions to ensure a holistic approach to well-being.
Join Sri Yoga Vidyalayam to embark on a transformative journey towards a balanced and harmonious life. Each practice is a step towards achieving greater emotional equilibrium, physical vitality, and spiritual serenity. Connect with the community today and start experiencing the myriad benefits of authentic yoga practices. For more details and inquiries, contact +91 8838795957.