Square Box Fitness Epping runs early morning fitness programs in Epping for everyday people who want a simple, time-friendly exercise routine. Options include a 9 minute daily program Monday to Friday, plus a 30 minute cardio, core and strength program offered online or in person. The approach also includes nutrition and habit support through a 6 week WELLth 4 Life program, with attention to individual needs reported by members, including modifications for injuries and health conditions.
