SPS High Performance

SPS High Performance, located in Chelsea Heights, is a personal training and gym facility that focuses on helping athletes improve their performance and rehabilitate their injuries. With a strong emphasis on the 5 pillars of success – Strength, Power, Speed, Resilience, and Mindset – SPS High Performance is dedicated to transforming athletes into champions by providing them with an unbreakable body, dominant physical presence, and a mindset that sets them apart from their competitors.

The flagship programme at SPS is the Athlete Development Programme (ADP), which has proven to be highly effective in transforming athletes of all levels, from Olympic gold medallists to aspiring young athletes like little Jimmy, a 14-year-old footy player. The ADP follows a proven system that helps athletes build an unbreakable body, develop a dominant physical presence, and cultivate a winning mindset. By joining the ADP, athletes can expect to make significant transformations in their performance and reach their peak potential.

SPS High Performance also offers a Sports Rehab Programme, specifically designed to rehabilitate injuries and help athletes recover from setbacks. The team at SPS has worked with a diverse range of athletes, including Osea Kolinisau, former Fiji Rugby 7's Captain and Olympic Gold Medallist, who has praised the programme for its effectiveness in improving performance and minimising the risk of injuries. The expertise and knowledge of the team at SPS, led by Matt, a highly experienced strength and conditioning coach, ensures that athletes receive top-notch support and guidance throughout their rehabilitation process.

The success of SPS High Performance is unquestionable, as evidenced by the testimonials from athletes such as Peni Ravi, a professional rugby player currently playing at ASM Clermont Auvergne in the Top 14 league, and Luke Storey, former Director of Performance at P3 and current Director of Sports Performance at University of California SB. These testimonials speak volumes about the expertise and effectiveness of the training programmes offered at SPS High Performance.

At SPS, the philosophy is centred around the 5 key pillars of athletic development – Strength, Power, Speed, Resilience, and Mindset. By focusing on these pillars, SPS aims to improve the overall performance and well-being of athletes, helping them surpass their limits and reach new heights.

For more information about SPS High Performance and to stay connected with their athletes' journeys, interested individuals can follow their social media channels and subscribe to their newsletter. Whether it's improving performance, rehabilitating an injury, or separating oneself from rivals, SPS High Performance is the go-to gym and personal training facility for athletes seeking a competitive edge.