Fitness level. Our popular classes include Yoga, Boxing, and Body Building. Yoga combines breathing techniques, exercise, and meditation to improve overall health and happiness. Boxing is an intense workout based on the training concepts boxers use to stay fit.
Classes may involve shadow-boxing, hitting pads, skipping, and more. Body Building is a group exercise class that mixes calisthenic and body weight exercises with interval and strength training.
Membership at Springfield Health & Fitness starts at just $15. 95 per week, with options available for high school students, university students, and emergency and ADF services. We believe in making fitness accessible to everyone, regardless of age or lifestyle.
When you step into our gym, you will immediately notice our dedication to providing a clean, welcoming environment. Our facility is nicely climate controlled and well-furnished, maintained to a professional standard, and fully insured for your peace of mind. Our friendly, non-judgemental staff are always available to assist you and provide guidance.
We take pride in offering the best equipment and technology in the industry. Our cardio machines are top of the line and include specialist training options such as resistance/parachute training and sled pushes on our state-of-the-art treadmill. Our spin bikes feature top-of-the-line computers that can track your progress and allow you to follow virtual trainers.
In addition to our cardio equipment, we have a selection of weight machines that allow you to isolate specific body parts or complete compound movements. Our lifting racks also include multi-function equipment such as battle ropes and a swivel chin-up bar. We have a wide range of hand weights, from just a few kilos to 50 kilogrammes per hand weight, as well as ezy bar weights and a selection of kettlebells.
At Springfield Health & Fitness, we pride ourselves on providing a supportive and inclusive community for individuals of all fitness levels. Whether you are just starting your fitness journey or are a seasoned athlete, our gym has everything you need to achieve your goals. Join us today and start shaping yourself into the best version of you.