Spirit, Mind & Body Studio

Spirit, Mind & Body Studio is a welcoming yoga studio located in East Grinstead, New Zealand. Their mission is to build a community through yoga and pilates, providing a beautiful space to move, breathe, and pause. The studio embraces diversity and body-positivity, accommodating as many bodies as possible.

Founded by a family with years of experience in the fitness industry, Spirit, Mind & Body Studio offers a range of classes to suit all levels and abilities. Whether you are a beginner or a seasoned yogi, there is something for everyone. The studio also offers online courses for those who prefer to practise from the comfort of their own homes.

One of the primary focuses at Spirit, Mind & Body Studio is yoga. Yoga is a practise that takes you into the present moment, the only place where life exists, as famously stated by Patanjali. The studio offers a 2-week trial for new members, allowing them to explore and experience the benefits of yoga.

Additionally, the studio emphasises the numerous benefits of Pilates, a popular exercise discipline. Pilates offers a multitude of short-term benefits that can enhance both physical and mental well-being. Some key advantages of incorporating Pilates into your fitness routine include enhancing core strength, improving flexibility, promoting improved posture, enhancing muscular strength and tone, boosting mind-body connexion, and increasing energy levels.

At Spirit, Mind & Body Studio, you will find a supportive and nurturing environment that encourages personal growth and self-care. Whether you are looking to relax, strengthen your body, improve flexibility, or find inner peace, the experienced instructors at the studio will guide and support you on your journey. The calm and flowing nature of the classes can also help reduce stress and promote relaxation.

Join Spirit, Mind & Body Studio in East Grinstead and let's evolve together. Discover the transformative power of yoga and pilates and nurture your spirit, mind, and body.