South Hobart Yoga & Meditation (SHYAM) is a community-focused yoga studio located in South Hobart, Tasmania. They offer a wide range of classes, workshops, and activities centred around the culture of yoga. The studio believes in providing authentic, holistic yoga that benefits the body, mind, emotions, and spirit.
At SHYAM, they encourage a creative and conscious approach to life, emphasising physical and mental wellbeing. They provide a flexible yoga programme to cater to different schedules and preferences, ensuring that everyone can find a class that suits them. The studio offers a variety of classes that blend postures, breathing techniques, relaxation, and meditation, suitable for individuals of all ages and levels of fitness or flexibility.
The teachers at SHYAM are trained in Satyananda Yoga, meditation, and mindfulness. They are dedicated to creating a welcoming and inclusive environment for all students. The studio also provides one-to-one consultations, including personalised yoga sessions to aid in healing from chronic stress and trauma.
Experienced students have shared their testimonials about the positive impact yoga has had on their lives. One student named Michael, who has diabetes, explains that yoga has helped him develop a deeper mind-body connexion and has positively affected his motivation to manage his condition. Another student, Emma, credits yoga and meditation for helping her find peace and calm after years of suffering from post-traumatic stress disorder (PTSD). Colin, another student, appreciates the structure and mental benefits yoga brings to his life.
SHYAM is not just a yoga studio; it is a community that values connexion and personal growth. They recognise the traditional owners and ongoing custodians of the land, the palawa people, and pay respect to their elders past, present, and emerging. The studio offers a mailing list to keep the community informed about new courses, workshops, and events.
The studio is conveniently located at SOHO Arts on Weld Street in South Hobart. They aim to create a safe and nurturing space for individuals to explore the transformative power of yoga and meditation. The website provides further details on their offerings, and interested individuals can also contact them for more information.
South Hobart Yoga & Meditation is committed to promoting the holistic benefits of yoga and providing a welcoming environment for individuals to embark on their yoga journey. With their experienced teachers and diverse class offerings, they strive to empower their students to live a more mindful and balanced life.