South Coast Barre + Pilates is a dynamic and welcoming studio located in the picturesque town of Berry in New South Wales. With a focus on promoting physical and mental strength, the studio offers a diverse range of classes and personalised sessions for individuals of all fitness levels and backgrounds.
The studio takes a holistic approach to health and well-being, offering fun group classes that aim to raise heart rates and challenge the body, as well as individual one-on-one sessions tailored to specific goals, including injury recovery. With small group classes, clients can be assured that they will always receive the necessary attention and guidance from experienced instructors.
South Coast Barre + Pilates offers two locations, the Berry Pilates Studio and the Nowra Barre and Pilates Studio, both situated in the beautiful Shoalhaven region. The studio prioritises creating a flow in movement, with mat Pilates being a primary focus. Developed by Joseph Pilates, these exercises are performed on the mat and aim to challenge and strengthen the muscles in various ways.
For those looking to explore the diversity of Pilates, the studio also offers Pilates apparatus classes. These sessions involve working with a range of equipment, including the Reformer, Tower, Wunda Chair, Mat, and Small Props. From beginners to advanced practitioners, individuals can experience the full potential of Pilates and its benefits for the body and mind.
One unique offering at South Coast Barre + Pilates is their Barre Pilates classes. These classes incorporate signature moves inspired by ballet conditioning and dance movements. Suitable for both men and women of all ages, Barre Pilates improves balance, mind-to-muscle connexion, proprioception (awareness of the body in space), and coordination. The classes aim to build strength, promote lean and healthy bodies, and enhance overall physical well-being for life.
In addition to regular classes, South Coast Barre + Pilates offers Stand Tall Retreats. These retreats provide an opportunity for individuals to immerse themselves in the Pilates method to achieve balance in the body, mind, and spirit, as emphasised by Joseph Pilates himself.
At South Coast Barre + Pilates, clients are guided by experienced teacher Jacqueline Shearing. With over 20 years of experience in moving bodies, Jacqueline's passion for human movement stems from her background in dance and various movement modalities. She holds qualifications in fitness, Pilates, clinical Pilates, and Barre, allowing her to specialise in rehabilitation while working closely with physiotherapists. Her studies in holistic counselling and meditation further enhance her approach to promoting mental and physical well-being.
The positive testimonials from clients highlight Jacqueline's expertise, understanding of individual requirements, and commitment to helping clients reach their full potential. With a beautiful studio space and a variety of equipment, South Coast Barre + Pilates provides a nurturing environment for clients to discover the transformative power of Pilates.
Whether in Berry or Nowra, clients can expect a personalised and enriching Pilates experience at South Coast Barre + Pilates. The studio's dedication to physical and mental strength creates an ideal environment for individuals looking to enhance their overall well-being and find their flow in movement.