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Yoga for kids and aerial yoga for youths, to help build strength, flexibility, and confidence in a light-hearted and playful environment. All levels are welcome in these classes.
Beginners Yoga Perfect for those new to yoga or looking to revisit the basics. Learn fundamental poses, breathing techniques, and relaxation methods in a supportive and encouraging atmosphere.
Intermediate Yoga For those with some experience in yoga, looking to deepen their practise and explore more challenging poses and sequences. Build strength, flexibility, and mindfulness in these energising classes.
Advanced Yoga Designed for seasoned yogis seeking to expand their practise and push their boundaries. Work on advanced poses, breath control, and meditation techniques to elevate your yoga practise to the next level.
Meditation Cultivate mindfulness, inner peace, and mental clarity through guided meditation classes. Learn various meditation techniques to reduce stress, improve focus, and enhance overall well-being.
Aerial Yoga Experience a unique and dynamic form of yoga using aerial hammocks to support and elevate your practise. Explore inversions, flips, and flows in a gravity-defying environment that adds an element of fun and excitement to your yoga routine.
Pilates Strengthen your core, improve posture, and enhance overall body alignment through Pilates classes. Focus on controlled movements, breath work, and muscle engagement to develop a strong and balanced physique.
200-Hour Yoga Teacher Training Become a certified yoga instructor through our comprehensive and immersive 200-hour teacher training programme. Learn about yoga philosophy, anatomy, teaching methodology, and more to empower yourself to guide others on their yoga journey.
Workshops & Retreats Join us for special workshops, events, and international retreats to deepen your practise, connect with like-minded individuals, and rejuvenate your mind, body, and soul in inspiring and tranquil settings.
At Soul Space, we are dedicated to creating a welcoming and inclusive environment where everyone can explore and grow in their yoga and meditation practise. Whether you are a beginner or a seasoned practitioner, our experienced and passionate instructors are here to support you on your wellness journey. Feed your soul, nourish your mind, and revitalise your body at Soul Space in Carrick-On-Shannon. Come join us and discover the transformative power of yoga and meditation.