Soulistic Yoga & Therapy

Join the Soulistic Yoga & Therapy community in Reading, where Maria, with over 25 years of yoga expertise, welcomes sports players of all levels to explore a balanced and peaceful lifestyle. Maria's passion for yoga creates a supportive environment for everyone to grow and discover their inner strength.

At Soulistic Yoga & Therapy, Maria focuses on Satyamvidya Integral Yoga, a nurturing practise that integrates body, mind, and spirit. This gentle approach helps everyone move with awareness and patience, guided by their breath. It's not just about physical poses but also about connecting deeply with yourself through meditation and self-reflection.

Maria offers not only group classes but also 1:1 Yoga Therapy and other personalised sessions to address emotional and spiritual well-being. Her workshops provide valuable insights for personal growth in a friendly and supportive setting.

Whether you're new to yoga or have been practising for years, Soulistic Yoga & Therapy invites you to experience the benefits of yoga and meditation. Find inspiration, inner peace, and a sense of community with Maria and her team. Join them in Reading to start your journey towards balance and well-being.