Soul Fitness Mind Body Studios

Soul Fitness Mind Body Studios is a welcoming and inclusive Yoga studio located in St. Albert. The studio provides a safe and supportive space for individuals to explore their interoceptive awareness and movement practices that benefit their overall well-being. The experienced and passionate teachers at Soul Fitness Mind Body Studios aim to create a nurturing environment where everyone can feel a sense of belonging and acceptance.

At Soul Fitness Mind Body Studios, there are a variety of class options available for students of all levels. Whether you are a beginner or an experienced yogi, there is a class that suits your needs. From Flow classes that offer a faster-paced practice to Hatha or Restorative classes that focus on relaxation and restoration, there is something for everyone. Students are encouraged to listen to their bodies and engage in practices that serve them best in the moment.

The studio also offers a range of class pass memberships for those looking to make Yoga a regular part of their routine. From single drop-in options to unlimited memberships, there is a pricing option that works for every budget. Memberships are non-refundable and can be shared, depending on the type of membership chosen.

Soul Fitness Mind Body Studios prides itself on providing a supportive community where students can explore the possibilities of movement and self-discovery. Prebooking is not required for in-studio drop-in classes, making it easy for students to attend classes on their own schedule. The studio provides props to make each practice more comfortable and recommends students bring a mat and water bottle for their practice.

For those new to Yoga or unsure of where to start, Soul Fitness Mind Body Studios offers a Frequently Asked Questions section on their website. From what to bring to class to which class is best for beginners, the studio aims to provide resources for students to feel prepared and confident in their practice. The studio believes that Yoga is for every body and encourages students to listen to their bodies and advocate for their own well-being.