Soul2Soul Yoga, located in Chifley, is a warm and inviting yoga studio owned and operated by Ania. Ania is a knowledgeable and experienced yoga instructor who is passionate about helping individuals connect with their minds, bodies, and souls.
At Soul2Soul Yoga, small group classes are offered to provide a friendly and personalised setting for students. With limited class sizes of 7–9 students, everyone receives individual attention and guidance. The classes are run on a term basis following the school term, which encourages regular attendance and allows participants to fully benefit from the practise. Class styles include slow flow yoga, yin, and restorative yoga, offering a diverse range of options to suit different preferences and needs.
One of the core principles at Soul2Soul Yoga is inclusivity. Ania firmly believes that yoga is for all bodies and abilities. Regardless of flexibility, size, or fitness level, everyone is welcome to practise with her. Ania incorporates functional movements into her classes, making the practise accessible and balanced.
She utilises props and provides various modification options to ensure that each student can tailor the practise to their specific body and abilities. As a result, most of the classes are beginner-friendly and suitable for all levels.
Soul2Soul Yoga offers more than just physical exercise. Ania aims to provide accessible and practical yoga, breathwork, and meditation practises that help students reconnect with their bodies, discover themselves beyond their roles and responsibilities, and find calm amidst the busyness of life. The classes promote a healthy and positive way of self-care, helping individuals to feel better both inside and out. By nourishing, replenishing, and refilling their cup, participants learn to prioritise their well-being, so they can better care for others.
For those unable to attend in-person classes or prefer practising at home, Soul2Soul Yoga offers an online studio. With over 90 recorded yoga classes available, participants can choose from a variety of yoga styles and practises such as functional flow, gentle flow, yin, restorative, as well as breathing and meditation practises. The online studio also provides a 7-day free trial to allow individuals to explore the classes before committing.
In addition to regular classes, Soul2Soul Yoga offers a special programme called Yoga Calm. This collection of 20 short, daily yoga videos is specifically designed to help individuals stay calm, positive, and relaxed during stressful times. With a 5-day trial, participants can experience the benefits of incorporating these practises into their daily routine.
What sets Soul2Soul Yoga apart is the intimate and supportive environment created by Ania. Students appreciate her dedication to educating them about their bodies, constantly learning and evolving in her teaching methodology. They value the non-competitive attitude and the focus on functional movement. Many have expressed how the yoga classes have positively impacted their mental health, particularly during the COVID-19 lockdown.
Students also appreciate the inclusive and friendly atmosphere and admire Ania's constant innovation and inspiration in her teachings.
To get in touch with Soul2Soul Yoga, interested individuals can email or call Ania directly. Located in Chifley, New South Wales, Soul2Soul Yoga is ready to support and guide individuals in their yoga journey towards holistic well-being.