Soul Train Yoga, the popular Yoga club in Elwood, is excited to promote their upcoming local Yoga event. Whether you're a seasoned player or a curious beginner, this event is designed to cater to all levels of experience. So, mark your calendars and get ready to embark on a journey of inner peace and physical wellness.
At Soul Train Yoga, they understand the importance of incorporating Yoga into all aspects of life, including the workplace. That's why they offer workplace yoga sessions for staff, conference delegates, and workshop participants. These sessions can be arranged as one-off events or weekly scheduled classes, depending on your preference and needs.
The highly qualified instructors at Soul Train Yoga ensure that Yoga is made accessible to everyone, regardless of age or fitness level. Their teaching style is inclusive, friendly, and positive, creating a welcoming environment for all participants. With their expertise, they provide powerful tools to manage everyday challenges and optimise health and wellbeing.
Participating in corporate yoga has numerous benefits that extend beyond the mat. Improved productivity, concentration, and clarity of mind are just a few of the positive outcomes you can expect. Additionally, workplace yoga helps reduce stress levels, absenteeism, staff turnover, and workplace injuries. It also fosters better staff morale and worker relations, creating a harmonious and productive work environment.
For those interested in attending the weekly classes, the cost starts from around $15 per student. If you're planning a conference or workshop, Soul Train Yoga offers their services at $250 per hour or part hour. For on-site classes, a room space of approximately 7.5m × 10m is required to accommodate 25 students. However, if you have a larger group, off-site venues are also available.
When attending conference and chair-based yoga sessions, participants are advised to wear their regular workplace clothing. However, for the weekly scheduled workplace classes, it is recommended to wear something comfortable. Soul Train Yoga provides mats for these classes, but participants are welcome to bring their own.
If you're looking for a more immersive experience, Soul Train Yoga also offers longer sessions, including half or full day workshops. These workshops cover a range of topics, including healthy habits for the workplace, ayurvedic nutrition, as well as yoga, breathing, and meditation techniques. Delve deeper into your practice and gain valuable knowledge to enhance your overall wellbeing.
Rest assured, Soul Train Yoga's classes are suitable for all levels, from absolute beginners to advanced practitioners. They understand that everyone's journey is unique, so modifications of poses are offered for students with injuries and medical conditions. Your safety and comfort are their top priorities.
For more information or to get a quote, contact Alison at 0407 092 967. Don't miss out on this incredible opportunity to experience the transformative power of Yoga with Soul Train Yoga. Book your spot today and embrace a healthier, happier lifestyle.
Soul Train Yoga
