Sophie Heath Women's Fitness & Nutrition is a personal training service located in Clevedon, New Zealand. Led by certified Personal Trainer and Registered Nutritionist, Sophie Heath, the aim of the business is to help women achieve a healthy balance throughout pregnancy, post-natal, and beyond. Sophie understands the challenges that come with motherhood and the importance of self-care for overall well-being.
Sophie offers a range of services to cater to different needs. One option is group classes, specifically designed for mums in North Somerset. These fun and effective exercise classes provide an opportunity for women to get fit, have fun, and connect with like-minded local mums. There are daytime Mum & Baby classes as well as evening Mum Time classes, ensuring flexibility to accommodate varying schedules.
Attendees are encouraged to bring their babies to the daytime classes, creating a supportive and inclusive environment.
For those seeking a more personalised approach, Sophie also provides private coaching. This one-on-one approach allows for a tailored fitness and nutrition plan that aligns with individual goals and preferences. Various coaching packages are available, providing flexibility and options to suit different needs.
Recognising the importance of nutrition for overall well-being, Sophie also offers nutrition coaching. Through regular nutrition support groups, clients can kick-start their eating habits and receive ongoing guidance and support. These groups consist of four-week blocks and include a WhatsApp accountability support group, meal and snack ideas, weekly tips and advice from a registered nutritionist, and goal setting.
In addition to her in-person offerings, Sophie provides online fitness and nutrition packages. These packages are designed to make achieving a healthy balance more accessible, allowing clients to engage in fitness and nutrition programmes remotely. This option is particularly beneficial for those with limited time or geographical constraints.
Sophie's expertise in post-natal fitness is reflected in her Return to Movement 6-Week Plan. This online exercise plan, endorsed by a women's health physiotherapist, is designed to help new mothers regain confidence and strength after having a baby. The plan includes progressive workouts, such as Pilates-style exercises, resistance band workouts, low-impact cardio, and stretch videos. Each two-week block gradually progresses the client to the next level.
Additionally, the plan provides a day-by-day six-week guide and tutorials on essential post-natal topics.
With a passion for fitness and food, Sophie Heath brings her extensive knowledge and experience to help women achieve a healthy balance in their lives. Whether through group classes, personal training, or online fitness and nutrition packages, Sophie is dedicated to helping clients do more of what makes them feel good. By providing enjoyable, effective, and accessible fitness and nutrition solutions, Sophie aims to make finding a healthy balance a norm for her clients, leaving them feeling happy and energised to care for their families.