Sonkeikan Budo

Sonkeikan Budo is a martial arts school located in Magog, offering a unique blend of Karate and Jiu-Jitsu. With a focus on improving physical fitness, self-mastery, and self-confidence, the school also offers parent-child classes for families to train together. The classes incorporate striking techniques with hands and feet, takedowns, throws, groundwork, and the use of partner's energy (aiki) as an integral part of the practice.

In addition to martial arts training, Sonkeikan Budo also offers fitness classes to develop athletic abilities, improve physical qualities, and help participants achieve excellent physical condition. Specific cardio kickboxing training sessions are available as well to enhance cardio and strength.

With a strong emphasis on learning and personal development, the school strives to instill values of autonomy, discipline, and respect in its students. Beyond teaching techniques, Sonkeikan Budo aims to mould individuals who are capable of becoming good citizens and mastering themselves. The school aims to create a positive and enjoyable learning environment where students can have fun while honing their skills and building character.

The philosophy of Sonkeikan Budo revolves around the concept of “a healthy mind in a healthy body. “ The discipline is centred on self-development in physical, athletic, and mental qualities, as well as the ability to defend oneself and master techniques from Jiu-Jitsu and Karate. The practice is rooted in non-violence, self-control, and respect, with a focus on building confidence, coordination, flexibility, reflexes in stressful situations, and overall physical and mental well-being.

Founded in 2001 by Shihan Bernard Larochelle, Sonkeikan Budo has a rich history dating back to 1975 when it was originally known as Club Karate Magog. The school has evolved from a traditional Karate-Do school to a multidisciplinary institution that incorporates elements of Aikido and Jiu-Jitsu into its practice. The school caters to students of all ages, from 3 to 75 years old, with the goal of nurturing well-rounded individuals. The teaching approach is designed to minimize injuries and maximize learning through intensive practice conducted with respect and control among participants.