Soma Yoga Fitness

Soma Yoga Fitness, located in Scarborough, North Yorkshire, is a renowned yoga instructor specialising in Somatic Yoga and Somatic Movement classes. Their approach focuses on each client's individual potential to improve self-awareness and physical control of their body. The classes are highly effective in managing and relieving pain related to various conditions such as back problems, SI joint pain, headaches, migraines, stiff neck and shoulders, sciatica, hip, knee, and foot pain, pelvic floor weakness or instability, injury or surgery rehabilitation, anxiety and depression, fibromyalgia, MS, and arthritis.

Clients have praised Nicky Forsdyke, the instructor at Soma Yoga Fitness, for her expertise and gentle yet effective teaching style. As a fully qualified and insured Somatic Movement Education Coach, as well as a registered yoga teacher with Yoga Alliance, Nicky's sessions are safe, interesting, challenging, and tailored to each individual's ability and fitness level. Clients have reported feeling calm, soothed, refreshed, and uplifted after just one hour of Nicky's yoga classes.

Soma Yoga Fitness offers Somatic Movement classes that focus on improving internal awareness and physical control of the body. By releasing muscular tension and increasing mobility, these classes bring a profound sense of ease to both mind and body. The practise of Somatic Movement re-educates the mind-to-muscle connexion, releasing involuntary muscle contractions and erasing Sensory Motor Amnesia (SMA). This re-education restores natural movement patterns, erasing pain and allowing individuals to move more freely and easily.

Somatic Movement is a gentle and mindful practise, making the classes suitable for all levels of physical ability and requiring no previous yoga experience. To book a place in one of the classes, interested individuals can contact Nicky at Soma Yoga Fitness.

For those interested in Somatic Movement and wanting to practise at home, Soma Yoga Fitness recommends Gentle Somatic Yoga. They provide useful somatic links, including a fifteen-minute version of Thomas Hanna's “Cat Stretch” guided by James Knight. This Somatic Movement flow addresses tightness in major muscles throughout the body, increasing flexibility, strength, balance, and overall well-being.

To learn more about Soma Yoga Fitness and their offerings, individuals can visit their contact page on social media or reach out to Nicky directly.