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Somatica Mind Body Fitness, a Pilates club in Melbourne, is excited to announce their upcoming local Pilates event! Whether you're a seasoned Pilates enthusiast or a beginner looking to try something new, this event is perfect for you.
At Somatica, they offer an array of classes including Pilates Matwork, ChiBall, and Ballet Barre. Their instructors are dedicated to providing intelligent mind/body exercise with personal care and professionalism, ensuring that you receive the best Pilates experience possible.
The next term at Somatica starts on Monday, January 30th, but don't worry if you can't make it then. You can join their classes at any time, allowing you to fit Pilates into your schedule whenever it suits you.
Somatica takes a unique approach to Pilates, focusing on the somatic viewpoint. They understand that humans are self-aware, self-responsible, and capable of change and control. By becoming aware of imbalances, distorted movement patterns, and habitual tensions, participants can make positive changes in their bodies and movements.
Somatica offers three different approaches to ChiBall, Pilates, and Gentle Ballet Barre. These classes are designed to help individuals gain body knowledge, recognise their postural habits, and learn how to move freely with strength, power, and grace.
The benefits of practising Pilates with Somatica are numerous. Initially, participants can expect improvements in strength and tone, flexibility, and correcting faulty movement habits and postures. As you continue with regular practice, you'll notice a stronger core, increased ease of movement, and a boost in energy levels. Not only will your body benefit, but your mental attitude towards life will also be enhanced, leaving you with ongoing confidence and a sense of overall wellbeing.
So why not join Somatica Mind Body Fitness for their local Pilates event? It's the perfect opportunity to improve your fitness, gain body knowledge, and connect with a community of like-minded individuals. Don't miss out on this amazing experience – join today!
