Somatica

Principles: dance, yoga, tai chi, qigong, and Pilates. This combination of different disciplines helps to improve balance, flexibility, strength, and mental well-being.

Classes are suitable for all fitness levels, including beginners. The exercises are gentle and low-impact, making them accessible to individuals of all ages and abilities. The focus is on connecting the mind and body, using breath work and mindful movements to promote relaxation and reduce stress.

Somatica offers Pilates matwork classes that focus on core stability, posture, and body conditioning. The slow and rhythmic exercises target the deep stabilising muscles of the torso, improving overall fitness from within. Attention is given to proper breathing and posture to correct any defects and create a strong foundation for movement.

Gentle Ballet Barre classes are designed for adults who want to achieve flexibility, strength, and beautiful posture in a graceful and effective way. These classes are based on classical barre exercises, but are adapted to suit non-dancers of any age or fitness level. Led by an experienced teacher and ex-ballet dancer, the classes provide a unique hip/leg workout and allow participants to experience the benefits of ballet without feeling intimidated.

ChiBall(TM) classes provide a holistic approach to fitness, using music and movement to achieve balance, harmony, and stress management. The exercises are based on dance, yoga, tai chi, qigong, and Pilates to improve flexibility, strength, and mental well-being. The gentle and low-impact nature of ChiBall makes it suitable for individuals of all ages and abilities.

The term at Somatica starts on Monday, January 30th, but individuals can join at any time. The focus at Somatica is on intelligent mind/body exercise with personal care and professionalism. The instructors prioritise individual needs and provide guidance and support throughout the classes.

The initial benefits of Somatica's classes include improved strength and tone, flexibility, correction of faulty movement habits and postures, core strength, ease of movement, and increased energy. With regular practise, participants will experience an enhanced mental attitude towards life, ongoing confidence, and overall well-being.

For those new to Pilates, Somatica offers mixed-level classes to allow for slow and steady progression. Prior to attending a class, individuals are encouraged to contact Somatica to discuss any physical issues and receive a basic overview of the Pilates principles. For those with previous Pilates experience, a $10 trial class is available to experience the Somatica approach before joining.

If dancing has always been a dream but felt intimidating, Somatica's Gentle Ballet Barre classes are the perfect opportunity to explore grace, flexibility, and strength in a supportive environment. Led by a knowledgeable teacher and ex-ballet dancer, participants will learn classical barre exercises, stretching, and simple dances to feel like a “real” dancer.

To achieve balance, harmony, and stress management, Somatica offers ChiBall classes. Individuals can begin their journey to holistic fitness through music and movement, combining principles from dance, yoga, tai chi, qigong, and Pilates. The classes are suitable for all fitness levels and are designed to improve flexibility, strength, and mental well-being.

Somatica encourages individuals to reach out for further details and enquire about trial classes. The club is committed to helping individuals gain body knowledge, notice postural habits, and learn how to move freely with strength, power, and grace. By prioritising alignment and control in a world that is becoming more repetitive, sedentary, and stressful, Somatica aims to help individuals live a healthy, pain-free life.