Somatic Yin Yoga

Kishori Yoga Club in Stroud is excited to announce a special event featuring Somatic Yin Yoga. This meditative style of yoga is perfect for those interested in exploring the deeper tissues of the body, such as ligaments and fascia.

What sets Somatic Yin Yoga apart is its gentle and passive approach. Participants will find themselves comfortably positioned on the floor, allowing their muscles to completely relax. Each pose in this practice is held for a longer duration, typically ranging from 3 to 5 minutes. This extended time frame encourages the release of tension in the connective tissue, giving the joints much-needed breathing space.

During the class, Elles, a highly experienced instructor who has received specialised training in Yin Yoga and Somatic Yin Yoga, will guide participants through gentle rocking motions. These motions aim to release any holding patterns within the body while fostering a deeper sense of body awareness.

As a result of regularly practising Somatic Yin Yoga, participants can expect increased mobility in their hips and spine. Additionally, the practice offers a moment of stillness, providing an opportunity to relax and rejuvenate both body and mind.

If you're curious about exploring the benefits of Somatic Yin Yoga, we encourage you to join Kishori Yoga Club for this event. Don't miss out on this unique opportunity to experience the healing powers of Somatic Yin Yoga under the expert guidance of instructor Elles. Grab your mat and let the journey of self-discovery and relaxation begin!