Sollus Wellbeing

Sollus Wellbeing is a yoga studio located in Montagu Bay, offering a unique and medicinal yoga modality for vitality and wellbeing. Founded by Alex Farner, a skilled practitioner with a background in modern science and Traditional Chinese Medicine principles, Sollus aims to bridge the gap between holistic practises and the medical system, empowering individuals with tools to enhance their experience of life.

With a focus on female health, Sollus offers a range of specialised yoga sessions tailored to individual needs. Each practise is a blend of evidence-based body work, including yoga, myofascial release, acupressure, breathwork, and mindset techniques. The goal is to optimise fertility, wellbeing, and vitality, while cultivating awareness and providing education.

Sollus Wellbeing's home studio in Montagu Bay can accommodate up to four people, ensuring personalised care and attention. For those unable to visit the studio in person, online sessions are available to individuals worldwide, allowing for support and guidance no matter where they are located.

The offerings at Sollus Wellbeing are diverse and cater to various stages and challenges in a woman's life. Prenatal sessions incorporate a blend of yoga, pelvic floor mobility, and physiotherapy-based strengthening, providing support for a strong and healthy pregnancy. Specialised practises are also available for female reproductive and hormonal challenges, such as PMS, PCOS, endometriosis, menopause, and amenorrhoea, aiming to alleviate symptoms and empower women to manage their own health.

For those seeking fertility support, Sollus Wellbeing offers tailored programmes based on an individual's cycle, supporting both natural conception and assisted reproductive therapies like IVF and ICSI. Additionally, Sollus provides guidance and practises to navigate the perimenopause and menopause phases, offering relief from physical symptoms and emotional imbalances.

For new mothers, Sollus Wellbeing has tailored postnatal sessions that address the unique needs of the mother. These sessions focus on supporting the body's recovery, restoring energy, and promoting overall wellbeing during the postpartum period.

The team at Sollus Wellbeing is dedicated to providing personalised care and ensuring that each session is tailored to the individual's needs. Through the combination of various yoga modalities, evidence-based practises, and a deep understanding of women's health, Sollus Wellbeing aims to empower individuals to take control of their wellbeing and achieve whole, entire, and complete health.