About
Welcome to Sole Yoga Solihull! Meet Jo Pedlar, your dedicated yoga instructor. Jo's journey with yoga began when she attended her very first class and was immediately captivated by its transformative power. She realised that committing to a yoga practise was the best type of life insurance one could buy.
Motivated by her deepening understanding of the incredible benefits yoga offers, Jo decided to become a teacher herself, so she could share these teachings with others. She has completed 500 hours of teacher training with the esteemed British Wheel of Yoga, which includes Advanced Teacher Training and Yoga Therapy. Jo's commitment to lifelong learning is evident, as she constantly seeks to deepen her knowledge and understanding of this vast and beautiful subject.
The name “Sole Yoga” holds great significance to Jo. It is a play on words, referencing her surname's connexion to feet and highlighting our connexion to the earth through yoga. It also serves as a reminder that yoga is good for the soul.
Jo invites you to embark on a journey of yoga with her as you both continue to grow and learn together. Join her in exploring this ancient Indian practise and discover the numerous benefits it can bring to your life.
Hatha Yoga is the style of yoga that Jo specialises in. It is an ancient practise that forms the foundation of many yoga styles. In Sanskrit, Hatha translates to 'force', emphasising the focus on postures (asanas) and breathing techniques. The aim is to channel life force energy (prana or chi) within the body.
During Jo's Hatha Yoga classes, you can expect a combination of physical postures, breathing exercises (pranayama), and guided relaxation (savasana). The emphasis is on static posture holds and maintaining proper alignment while connecting with your breath and finding balance in each pose.
Jo's classes are suitable for beginners to intermediate practitioners. She offers modifications and encourages students to listen to their bodies and choose the appropriate level for themselves. Jo believes in challenging her students to stretch, strengthen, and find balance, all while respecting their individual needs and abilities.
If you have any questions or would like to speak with Jo before joining a class, don't hesitate to send her a message via the Get in Touch page. Jo also offers private 1-2-1 sessions, where she can tailor classes to your specific needs and goals. To check availability for private sessions, please reach out via the contact page.
Stay in the know with Sole Yoga Solihull by signing up for their updates. Explore the frequently asked questions section to learn more about the benefits of yoga and how it can positively impact your life. Visit the website to find Jo's contact information and get in touch with any inquiries.
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