Soham Yoga

At Soham Yoga Studio in Mona Vale. The studio is a boutique space that caters to smaller personalised classes, providing a warm and inviting atmosphere for yogis of all abilities. Whether you are a beginner or an experienced practitioner, everyone is welcome to join the Soham community.

Soham Yoga Studio is a sanctuary where individuals can leave behind the chaos of the outside world and reconnect with themselves. The studio is inspired by nature and is built upon the foundation of the 5 Elements: Earth, Water, Fire, Air, and Space. Through the practise of yoga, students can open themselves up to the infinite abundance of the universe and find stillness within.

The classes offered at Soham Yoga Studio are designed to gently guide individuals towards stillness and self-connexion. Vinyasa-style and Yin classes are available, and the timetable can be accessed for schedule details. Each class is led with love and compassion, with the intention of helping students on their inward journey.

The name “Soham” holds a deep meaning. It is a Sanskrit word and Hindu mantra that translates to “I am He/That. ” It represents the idea of identifying oneself with the universe or ultimate reality. The founder of Soham Yoga Studio was drawn to this concept during a guided meditation, finding solace in the notion that we are more than just our physical bodies.

Choosing “Soham” as the name of the studio serves as a reminder of the vast opportunities available to us when we connect to the infinite force of the universe.

At Soham Yoga Studio, the belief in the power of stillness and self-connexion is embraced. Finding stillness allows individuals to access the pure bliss within themselves, free from the distractions of everyday life. Through this journey, students will establish practises to draw on this power and become more aware of their choices, guided by their true nature. Soham is the realisation of the highest knowledge, and by connecting to it, individuals can discover their greatest purpose in life.

Lyn Savage, the founder of Soham Yoga Studio, offers one-on-one yoga sessions for those seeking personalised guidance and attention. These sessions allow for a deeper exploration of yoga practise and provide an opportunity to address specific needs and goals.

Testimonials from Soham Yoga Studio students highlight the welcoming and caring nature of Lyn and the beautiful space in Mona Vale. The studio is conveniently located near coffee shops and parking, making it easily accessible for all. Students praise Lyn's teaching methods, noting the benefits they have experienced that were previously unattained in other yoga classes.

Whether you are looking to start your yoga journey or deepen your practise, Soham Yoga Studio is a haven for self-discovery and connexion. Join the Soham community and embrace the belief that you are part of something bigger and that all things are possible when you connect to the infinite force within you.