SOAR SURF FIT Umina Beach is a physical fitness programme located in Umina Beach, Australia. The programme is designed for both elite athletes and individuals who are focused on improving their health and reaching specific fitness goals. With a diverse clientele that includes Australian champions, Ironman competitors, and up-and-coming junior sports stars, as well as masters competitors and soccer players over the age of 45, SOAR welcomes individuals who are dedicated to training hard and achieving their goals.
At SOAR, fitness training is not for the faint-hearted. The programme sets high expectations and emphasises accountability, but also provides support, expertise, and ongoing personal assessments to track progress. Regardless of fitness level, SOAR offers comprehensive programmes to fit every budget and lifestyle. They have over 20 years of experience in the fitness industry, allowing them to customise programmes to suit each individual's needs.
Whether the goal is elite performance, weight loss, or improved fitness, SOAR has the perfect formulas to help clients achieve their goals.
Offering various training options, SOAR provides both group fitness sessions and small group sessions. The group fitness sessions cost $50 per week and include 8 strength and conditioning sessions each week, with the option for a free one-week trial. In addition, individuals who choose the group fitness option receive an initial consultation and movement assessment, regular strength and fitness testing, and access to nutrition advice. These sessions are suitable for those who want to improve their fitness, mobility, strength, and overall well-being.
Participants also gain access to the Soar Fit community/education Facebook page.
For a more personalised approach, SOAR offers small group sessions for $80 per week. These sessions are limited to 2–5 people and provide individuals with personal training programmes tailored to specific areas and goals. In these sessions, participants have the opportunity to work on injuries and problem areas, and receive weekly check-ins to ensure progress. New training programmes are developed every 4 weeks, and participants receive individual focus throughout the entire session.
Video analysis of techniques and movement patterns is also provided, along with homework assignments to improve target areas. These sessions are suitable for performance athletes and individuals with specific fitness or health goals.
For those who prefer one-on-one coaching, SOAR offers personal training sessions for $75 per session or as part of a package. These exclusive training sessions provide individuals with personal plans, nutrition guidance, and goal setting. Like the small group sessions, personal training sessions focus on short-term and long-term goals. Participants receive individual attention during the entire session, along with video analysis of techniques and movement patterns.
Homework assignments are given to improve target areas. Personal training sessions are suitable for individuals who require individual coaching to achieve specific sport performance or health-related goals.
To contact SOAR and book a session, individuals can reach out via phone or email. SOAR is open most days, with a flexible training schedule. The programme encourages participants to train without limits, get active, get stronger, and perform for life.