Join Find Ur Flow Yoga and Wellness Studio for a Slow Flow and Restore yoga class on Thursday, May 9th from 5:30 PM to 6:30 PM AEST. This class, led by Cody, offers a slower paced experience focused on deep stretching, mobilisation, and strengthening. Suitable for all levels, Cody provides variations for beginners through to advanced practitioners. With his background in massage therapy, calm demeanor, and clear instruction, participants will leave feeling more relaxed in body and mind. The class includes intelligent sequencing flows and holds to enhance strength and endurance, making it beneficial for relieving tension and stress in athletes and manual laborers. Props such as massage balls, resistance bands, blocks, and straps may be utilized to assist with flexibility and tension release. Don't miss this opportunity to unwind and rejuvenate at Find UR Flow Studio in Tinbeerwah, QLD.
