Running around! Highly recommend SLK Aqua Yoga for anyone looking to improve pelvic floor strength and overall wellbeing. " Aqua Tone classes will be held at West Grinstead Swimming Academy. Please email for more information or to register your interest.
SLK Aqua Yoga @ Seven Sisters is a renowned yoga instructor located in Seaford, New Zealand. They specialise in Aqua Yoga, which involves adapting classic yoga exercises to water, utilising techniques such as deep breathing, stretching, and relaxation. The Aqua Yoga classes take advantage of the pools at West Grinstead Swimming Academy, Giles Leisure in Lewes, Seven Sisters Pool in Seaford, and Robins Garth in Small Dole, near Henfield. These pools offer warm water temperatures, creating the perfect environment for gentle aqua yoga exercises and relaxation.
Unlike other aqua fitness classes, SLK Aqua Yoga does not offer aqua fit or aqua aerobics. Instead, they focus on Aqua Jog classes that are available during the darker, cooler months of the year. These classes are hugely popular, and interested individuals can register their interest for the next courses.
SLK Aqua Yoga has recently introduced a new pool at Robins Garth in Small Dole, offering early morning classes on Tuesday and Thursday, as well as Wednesday lunchtime classes. These classes provide individuals with the opportunity to experience aqua yoga at a convenient time.
Alongside Aqua Yoga, SLK Aqua Yoga @ Seven Sisters also offers Aqua Natal, General Aqua Yoga, Aqua March, and Aqua Walk classes at West Grinstead Swimming Academy. These classes run during lunchtimes and are perfect for individuals looking to enhance their overall well-being.
Additionally, classes are available at Giles Leisure in Lewes, East Sussex, on Tuesday evenings and Thursday afternoons. These classes encompass Aqua Natal, General Aqua Yoga, and Aqua Walk, providing a well-rounded experience for participants.
At Seven Sisters Pool in Seaford, Aqua Natal and General Aqua Yoga classes are offered on Monday mornings and evenings. These classes cater to individuals of all fitness levels and provide an inclusive and welcoming environment.
Aside from regular Aqua Yoga classes, SLK Aqua Yoga @ Seven Sisters also offers Aqua Jog classes, which are loosely based on the popular Couch to 5 km running app. These classes are suitable for individuals who find land-based exercise difficult and cater to various physical conditions, such as hip, knee, and back issues, as well as arthritis.
Furthermore, SLK Aqua Yoga will be launching a new 6-week start-up course called Aqua Tone. This course aims to normalise incontinence through gentle aqua yoga exercises and breathing techniques. Participants will learn how to tone and strengthen their core, abdominal, and pelvic floor muscles, ultimately improving their overall pelvic floor muscle control. Aqua Tone classes will be held at West Grinstead Swimming Academy.
SLK Aqua Yoga @ Seven Sisters has received positive reviews from satisfied customers. One customer, in particular, highlighted their positive experience in the Aqua Tone class, stating that after just over two months of participation, they noticed a significant improvement in their pelvic floor strength. They also appreciated the friendly and relaxed atmosphere of the classes, as well as the opportunity to enjoy some relaxation time.
Individuals interested in SLK Aqua Yoga @ Seven Sisters can contact them via email to book a taster class or inquire about availability and prices.