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Slimming World Normanby, led by a dedicated personal trainer based in Middlesbrough, is committed to supporting individuals in their weight loss journey while still enjoying the food they love. Emma, the organiser behind Slimming World Normanby, champions a weight loss approach that avoids hunger and calorie counting. Instead, Emma focuses on sustainable habits and a practical method of cutting calories without the fuss of weighing or measuring food.
With expertise in the psychology of weight loss, Emma helps members develop enjoyable and long-lasting healthy habits. She offers highly supportive group sessions, known for their effective weight loss outcomes. These sessions are designed to foster a friendly environment where players can share their journeys and gain support from their peers.
Emma also provides a tailored physical activity support programme to suit individual needs, whether someone is already active or just getting started. The goal is to help members integrate fitness into their lifestyle at their own pace, with access to exclusive resources like the Slimming World member website, app, and barcode scanner, along with over 2,000 recipes, mindset tools, trackers, and activity videos.
The cornerstone of Emma’s approach, Food Optimising, is a unique and evidence-backed eating plan that millions love. This plan promotes delicious, filling, and family-friendly meals with everyday ingredients, eliminating the need for counting calories and making it an easy, sustainable choice for weight loss.
Understanding the power of community, Emma ensures members are part of a caring weight-loss community, where studies have shown increased success rates. Through motivating weekly groups and continuous support via the members-only website and app, players receive the commitment and accountability necessary for their journey.
For those with a busy schedule, Emma offers a flexible digital-only service, providing access to a strong online community that fits around members’ lifestyles. Starting at just £60 for 3 months, this service empowers individuals to take control of their weight loss journey on their own terms.
To help people explore her approach, Emma offers a free 7-day eating plan with classic, vegetarian, or vegan menus available. This gives individuals the chance to experience the Slimming World way of eating firsthand.
Emma at Slimming World Normanby is dedicated to helping sports players and others achieve their weight loss goals in a sustainable and enjoyable way. She provides the tools, resources, and community needed to make lasting changes and live healthier lives.