Skate Fitness Ltd, located in Neath, is a roller skating club that offers fun and energetic sessions for individuals looking to get fit while having a great time. The club focuses on providing a unique skating experience that promotes health, fitness, and skill development.
Skate Fitness Ltd offers two weekly sessions to cater to different skill levels and fitness goals. The Monday Foundation sessions, available from April to October, are perfect for beginners who want to learn basic skating skills. Led by experienced instructors, these sessions aim to teach newcomers the fundamentals of roller skating and provide a supportive environment for them to improve their skills.
On the other hand, the Thursday Skate Fitness sessions are designed for more experienced skaters and focus on cardio fitness. These sessions are available all year round and are specifically designed to help participants improve their endurance, build strength, and enhance their overall skating abilities. Led by knowledgeable instructors, these sessions provide a challenging workout that will have participants feeling great and seeing improvements in their fitness levels.
Skate Fitness Ltd also emphasises the importance of core strength, coordination, and balance. Roller skating requires participants to maintain a steady core in order to stay upright, which in turn improves balance and strengthens the abdominal and lower-back muscles. Additionally, the coordination required for leg movements while skating enhances overall coordination skills.
While the focus is on individual progress, Skate Fitness Ltd believes in fostering a sense of community and camaraderie among its members. Participants engage in the same activities during each session, which creates a supportive and fun group dynamic. The club takes pride in providing a friendly and relaxed environment where individuals can make new friends and enjoy their skating journey together.
For any inquiries or to book a session, individuals can visit the Skate Fitness Ltd website and explore the Classes, FAQ's, and Kit Tips and Advice pages. Additionally, there is a Contact Me link for further assistance. Whether you are a beginner, experienced skater, or someone looking for a fun and effective way to stay fit, Skate Fitness Ltd welcomes you to join their club and experience the joy of roller skating.
