Sarah here from SJPT! Just wanted to share a bit about what we do and keep you all in the loop. 🙂
SJPT (Sarah Jones Personal Training) is all about making fitness accessible and enjoyable for everyone in Kendal. Sarah Harper runs the show, and she's got over a decade of experience in the fitness game. Her goal is simple: help people get fit, have fun doing it, and push past their limits.
We've got plenty of training options to suit your style—whether it's in a private studio, a gym, outdoors, or even online. Our training sessions are designed to make sure you get the most out of every workout. Sarah, along with her team, is here to guide you every step of the way, making the whole journey less intimidating and more rewarding.
Sarah's not just any trainer; she's also a Strength & Conditioning Coach, Exercise Correction Specialist, and Sports Massage & Rehabilitation Therapist. She's worked with athletes across all levels, so you're in good hands whether you're looking to boost your performance or just get back on track after an injury.
Our Sports Therapy and Rehabilitation sessions are perfect for anyone nursing an injury or in need of a structured recovery plan. Techniques like soft tissue massage, stretching, and sports taping are all part of the deal to get you back to your best.
Whether you’re new to fitness or a seasoned pro, our programmes are tailored to meet you where you are. We offer support and motivation not just during sessions but in between as well, ensuring you stay on track.
From pre and postnatal training to injury prevention and weight loss, Sarah and her team cover all the bases. We're committed to helping you smash your fitness goals and discover your true potential.
Looking forward to seeing you at SJPT soon! 💪
Cheers,
Sarah