About
After your little one arrives. It can help to alleviate common pregnancy discomforts such as back pain, sciatica, swelling, and insomnia. It can also help to improve strength, flexibility and balance, which can be beneficial during labour and birth. Beginners Yoga This class is perfect for those who are new to yoga or those who want to revisit the basics.
This class will introduce you to the fundamental yoga poses, breathing techniques and meditation practises. Gentle, Slow & Relaxing Flow This class is designed to help you relax, unwind and de-stress. It focuses on slow, gentle movements, deep breathing and relaxation techniques to help calm the mind and body. Mobility & Recovery Flow This class is designed to help improve mobility, flexibility, and recovery.
It focuses on gentle movements, stretching and breath-work to help release tension, reduce stiffness and improve overall mobility. Strong & Steady Yoga This class is perfect for those who are looking to build strength, endurance, and stability. It focuses on challenging poses, strength-building exercises and breath-work to help you build strength from the inside out. Simply Yoga Ireland is committed to providing a safe, welcoming and inclusive space for all students, regardless of age, gender, ability, or experience level.
Whether you're a beginner or an experienced yogi, there's a class for you at Simply Yoga Ireland. Join us on the mat and experience the transformative power of yoga for yourself.