Simply Pilates With Caroline is a Pilates studio located in Ewell, Surrey. Founded and managed by Caroline Reid, a highly experienced and qualified Pilates instructor, the studio offers a range of classes and private sessions to cater to the diverse needs and goals of its clients. With a passion for promoting physical well-being and a wealth of knowledge in the field, Caroline is dedicated to helping individuals achieve their fitness goals and improve their overall health.
The studio is situated at Ruxley Lane Church, providing a serene and welcoming environment for clients to engage in their Pilates practise. With its well-lit and spacious studio, complete with modern equipment and comfortable mats, Simply Pilates offers the perfect setting for individuals to focus on their physical and mental wellness. Whether clients are beginners or experienced practitioners, the studio is designed to accommodate all skill levels and provide personalised attention to each individual.
One of the core offerings at Simply Pilates is mat Pilates, a low-impact exercise method that focuses on developing core strength, flexibility, and overall body alignment. Through a series of controlled, flowing movements, clients can improve their posture, balance, and muscular endurance. With Caroline's expertise and guidance, clients can expect a challenging yet enjoyable experience as they strengthen their body and mind.
To cater to the specific needs of expectant mothers, Simply Pilates also offers antenatal Pilates classes. These private sessions provide a safe and effective way for pregnant women to exercise, strengthen their core muscles, and alleviate any discomfort associated with pregnancy. Caroline's specialisation in this area ensures that the exercises are tailored to suit each individual's stage of pregnancy, ultimately promoting overall well-being for both mother and baby.
For new mothers looking to regain their pre-pregnancy strength and tone, Simply Pilates offers postnatal Pilates classes. These sessions focus on rebuilding core strength, improving posture, and restoring muscle tone after childbirth. Caroline's expertise enables her to create customised programmes that address the unique challenges faced by postnatal women, ensuring a safe and effective recovery process.
Clients of Simply Pilates With Caroline can expect a supportive and inclusive atmosphere where they can challenge themselves, improve their physical fitness, and enhance their overall well-being. With Caroline's dedication, passion, and vast knowledge in Pilates and pre/postnatal exercise, clients can feel confident that they are in capable hands. Whether attending group classes or one-on-one sessions, individuals can enjoy a personalised approach that caters to their specific needs and goals.
To learn more about the services offered at Simply Pilates With Caroline or to get in touch with Caroline for bookings and inquiries, individuals can visit the studio's social media accounts or contact them directly via email or phone. The studio looks forward to welcoming new clients and embarking on a journey of health and wellness together.