Simply Fitness Southern Highlands is a boutique fitness club located in Moss Vale, Wingecarribee Shire Council. As Moss Vale's only boutique fitness studio, they specialise in small group exercise classes with a focus on back health. They believe that strengthening the back from within promotes overall strength and wellness.
Their small group classes have limited numbers to ensure personalised attention and the ability to cater the session to each individual's fitness level and ability. They offer class times that fit around busy schedules and have classes designed to improve core stability, strength, cardio fitness, balance, and posture.
To make training with Simply Fitness seamless, they have developed their own app. The app allows members to easily check class schedules, book classes, and even make payments. It also sends reminders to ensure members never miss a class.
Simply Fitness stands out in the crowded local fitness market with their unique approach. They offer classes in their timetable that are a little different from the usual, such as their Simply style yoga and Barre classes. They aim to provide an alternative to the standard gym experience, focusing on holistic well-being and offering a variety of classes that target different fitness goals.
The owner and principal trainer of Simply Fitness, Liz, has been training locals since 2009. She is a qualified trainer with certifications in various training programmes, including Barre Attack, Metafit, MetaPWR, TRX suspension training, and kettlebells. Liz has extensive experience in the fitness industry, having worked in Southern Highlands gyms and running a successful outdoor fitness franchise before opening the Simply Fitness studio.
For any inquiries about the studio, classes, or personal training, individuals can contact Liz directly by phone or email. Simply Fitness values customer satisfaction and strives to respond to queries within 24 hours. They also offer the option for face-to-face meetings at the studio for further assistance.
Simply Fitness Southern Highlands is dedicated to providing a boutique fitness experience that promotes overall well-being and allows individuals to take charge of their fitness journey.