Helping individuals achieve their fitness goals. Simon Burden, also known as SB PT, is a highly skilled and qualified Personal Trainer based in Hampton, New Zealand. With a passion for fitness and a dedication to helping others, Simon is committed to helping his clients become healthier, fitter, and stronger.
Simon's journey in the fitness industry began when he made his own lifestyle and fitness changes in his early 30s. Inspired by his own transformation, he decided to retrain as a Personal Trainer at the age of 31. Since then, he has been helping clients in Hampton, Teddington, and Twickenham achieve their fitness goals for over 17 years.
As a Personal Trainer, Simon works closely with each client to assess their current fitness level and develop personalised training programmes tailored to their individual needs and goals. He specialises in improving strength, cardio fitness, and lifestyle balance. Whether clients want to lose weight, train for a marathon, run their first 5k, or improve their mobility and flexibility, Simon has the expertise and knowledge to guide them on their fitness journey.
Weight loss is a common goal for many clients, and Simon understands the importance of creating a healthy, long-term balance of calories in and calories burnt. He focuses on lifestyle and nutrition habits that have the biggest long-term impact on maintaining a healthy weight.
In addition, Simon recognises the significance of strength training and its role in maintaining and building muscle. Ensuring clients have a sufficient amount of muscle is vital for various long-term health benefits, particularly as they age. Simon prioritises proper lifting technique and progressively increasing the load to increase strength safely and effectively.
Cardio fitness is another area of expertise for Simon. Having started his fitness journey by running his first marathon at the age of 30, he has trained hundreds of individuals since then to run, cycle, and swim. Simon emphasises proper form and technique to reduce the risk of injury and enhance long-term progress and endurance.
Simon's dedication and expertise have earned him numerous positive testimonials from his clients. They praise his ability to put them at ease, his knowledge, and ability to tailor exercises to their interests and circumstances, and the overall positive and enjoyable experience of working with him.
With 12,000 hours trained and over 500 personal training clients, Simon has a wealth of experience to draw upon. He is committed to helping individuals achieve their fitness goals and improve their overall well-being.
To take the first step towards a healthier, fitter, and stronger lifestyle, potential clients can contact Simon to arrange a free consultation meeting. Simon's passion and expertise in personal training make him an excellent choice for individuals seeking guidance and support on their fitness journey.