What classes do you offer?

We run morning and evening hatha classes for all, including asana (poses), pranayama (breathing) and Yoga Nidra (deep relaxation).

Where and when do classes happen?

We offer classes in the Whangārei district, with four also on Zoom. We run 75 min classes and aim for 8 per week, and individual or small group sessions are available by appointment.

How can I join and register?

You can book individual or small group sessions by appointment. For joining details, reach out via email or call us.

Shraddha Yoga and Meditation | Whangārei, New Zealand

Shraddha Yoga and Meditation is a renowned Yoga instructor based in Whangrei, New Zealand. The instructor, whose name is Shraddha, is passionate about promoting wellness and balance through the practise of yoga and meditation. With years of experience and a deep understanding of the ancient practise, Shraddha is dedicated to helping individuals achieve physical, mental, and spiritual well-being.

Shraddha's teaching style is known for its authenticity, compassion, and attention to detail. With a gentle and nurturing approach, she creates a safe and inclusive space for students of all levels to explore their yoga practise. Whether you are a beginner or an advanced practitioner, Shraddha tailors her classes to suit the unique needs and abilities of each individual.

At Shraddha Yoga and Meditation, you can expect a holistic approach that encompasses not just physical postures (asanas) but also pranayama (breathing exercises), meditation, and mindfulness practises. Shraddha believes in the power of yoga to heal and transform, and she guides her students towards greater self-awareness, self-acceptance, and inner peace.

Besides regular yoga classes, Shraddha also offers specialised workshops and retreats focusing on specific aspects of yoga and meditation. These immersive experiences provide an opportunity for students to deepen their practise and gain a deeper understanding of the yogic philosophy.

Shraddha is not only a skilled instructor but also a lifelong student of yoga. She continues to deepen her knowledge and enhance her skills through ongoing training and regular personal practise. Her commitment to her own growth and development is reflected in her ability to inspire and guide her students towards their own inner journey.

Whether you are looking to improve strength and flexibility, reduce stress, or achieve a greater sense of well-being, Shraddha Yoga and Meditation is the perfect place to start. Join the community and embark on a transformative journey towards health, happiness, and self-discovery.