What kind of training do you offer?

We run small group sessions designed to help you feel strong, with modifications for every level and coaches who watch your form. Options include Group Strength and Couples Training.

How are classes run and who are they for?

Most sessions are capped at 4 people and last 60 minutes. We welcome adults 40+ and can adapt exercises so you can train for the body you have today.

How do I join or sign up?

You can become a member by using the Join Now option, and then access your membership through Member Login.

Shine Studio | Fitness in Southampton

Transformation in my mindset and lifestyle. I realised that I needed to focus on my own health and well-being in order to truly take care of myself.

That's when Shine Studio was born. I wanted to create a space where others could experience the same transformation and regain control of their health and happiness. Shine Studio is not just a gym, but a place where you can feel comfortable and supported throughout your fitness journey.

At Shine, we offer Small Group Personal Training and One-to-One Coaching options to cater to your needs and preferences. Our Small Group Training allows you to workout with a maximum of 4 other individuals, providing a supportive community that will motivate and encourage you. Our One-to-One Coaching provides a completely personalised experience, where you can work closely with our coaches to achieve your goals.

Speaking of our coaches, we have a team of highly qualified professionals who are passionate about helping you succeed. Jacqui Chudleigh specialises in Strength Training and is a Nutrition Coach, while Michelle McAlpine is a GP Referral expert. Nick Chudleigh is our Mobility Specialist, ensuring that your body remains flexible and injury-free.

When you join Shine Studio, you'll have the opportunity to participate in our 4-week challenge. This challenge will not only change how you approach fitness and nutrition, but it will also kickstart your journey towards a healthier lifestyle. We believe that taking action to get started is the hardest part, but once you've taken that first step, we'll take care of the rest.

At Shine, we understand that every individual is unique and has different requirements. That's why we created the Live Well System, a training method that takes into account your changing body. We don't believe in generic exercise routines or diet plans. We believe in creating a personalised fitness and nutrition plan that suits your lifestyle, abilities, and any conditions you may have.

Join us at Shine Studio and experience a fitness centre like no other. We're located at Unit 1C Shedfield Equestrian, SO32 2HN. Our aim is to help you transform into your best self, both physically and mentally. Let us support you on your journey to a happier, healthier you.

Take that first step and get started today!